——————————————————————— – Page 4 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 23, 2024

This is an extended 5+ minute cool down stretch that is recommended to do after you complete mine or any

Part 3 of this in depth everything you need to know tutorial on how to workout in a home gym.

Part 2 of an in depth tutorial on how to use exercise and gym equipment. This will go over all

This is an in depth tutorial on how to use exercise and gym equipment. This will go over all the

No pain no gain…right!.. Nope time to torture those triceps like never before in this great 10 minute workout! You’ll

Time to go beast mode in this muscle building bicep workout that will definitely get you feeling it the next

This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast

These are another type of push ups you can do to increase strength and build up those tricep and chest

This push up is not for the faint of heart, but it never hurt to try.. right ! This advanced

Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder

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