———————————————————————

Everything you need to learn from how to do different exercises and workouts for whatever body part you choose

Bicep Exercises/Workouts

New Exercise Wrist Rotation Pushups

Visit My Website: Flexformation.com My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer Group / Bootcamp Instructor,

10 Minute Workouts

Ripped Chest 10 Minute Workout

*** TODAY’S MAIN FOCUS TARGETS *** CHEST and TRICEPS *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10

1 Minute HIIT & Exercises Tutorials

Plyo Pop Up Pushups

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

1 Minute HIIT & Exercises Tutorials

Concrete Wrestler Exercise

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises