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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

December 22, 2024

Full Body Focus Workout 4 – Lats, Shoulders And Back

https://www.youtube.com/watch?v=lAuMG8FnVHA *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS

Full Body Focus Workout 3 Triceps Torture

*** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS BOOTCAMP

Full Body Focus Workout 2 Chest Crusher

TODAYS BOOTCAMP WORKOUT STRUCTURE: 22 MINUTE WORKOUT (PLEASE LIKE, SUBSCRIBE & SHARE VIDEO) FOCUS : CHEST 12 EXERCISES – 45

Full Body Focus Workout 1 Biceps Blaster

Hi everyone and welcome back. Format and bootcamp workout structure is listed below. Leave me feedback if you have any

Seated Full Body Rhythm Flex Fit Workout – Shoulders And Biceps

Today we are doing about a 20 minute seated weight training workout going with the beat of the music. I

Hardcore Battle Ropes Workout 2 – Flex Fit Workout

https://www.youtube.com/edit?video_id=vsCA_-BzftY EXERCISE BREAKDOWN: ROUND 1 – 00:40 1. ROPE SLAM BURPEES 2. ROPE SLAM BURPEES 3. KNEELING WAVES 4. FIGURE

Intense 6 Minute Battle Rope And Med Slam Ball Workout – Tabata Style Workout

Intense 6 Minute Battle Rope and Medicine ball workout. The tempo is 20 seconds of work and 10 second breaks.

15 Minute Rep Set Workout 1- Shoulders, Delts, Traps, Lats & Quads

*** QUOTE OF THE DAY *** “Some people want it to happen, some wish it would happen, others make it

Work Break Workout 5 – Shoulder And Lats Destruction Workout

*** QUOTE OF THE DAY *** Good, better, best. Never let it rest. ‘Til your good is better and your

RELENTLESS JAKE’S 1000 PUSHUP CHALLENGE WITH A FLEX FORMATION TWIST – 1000 CALORIE WORKOUT – 75 MIN

Subscribe to Flex Formation: https://www.youtube.com/user/FlexFormation Subscribe to Relentless Jake: https://www.youtube.com/user/relentlessfit365 *** QUOTE OF THE DAY *** Don’t limit your challenges

Flex Formation, LLC

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