Back Exercises/Workouts

A variety of back exercise videos you can do and learn.

Back Exercises/Workouts

FULL BODY RANDOM RUSH WORKOUT

Sign Up https://www.patreon.com/Flexformation *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel

Back Exercises/Workouts

Cliff Hanger Pull ups

This is a more advanced pull up requiring you to shift your body from side to side as you reach

Back Exercises/Workouts

Furious Back Extensions Workout

This will help give you a more defined and v-shaped back. This explains three exercises you can do consecutively as

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Bulldozing Back Pull Downs

Larger back and a better curve? Then this is the workout you want to do! This goes over the front

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Fully Loaded Back Extensions

Start by planting your feet on the diagonal plates on the floor. Lay facing towards the ground making sure the

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Fueled Wide Grip Pullups

This exercise focuses on your whole back,deltoids,and lats. This is one of the main foundations to back workouts. It helps

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Power House Dumbbell Back Rows

Another great back exercise that gets you a better stretch by doing it one armed. While leaning over a benchposition

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Dumbbell Back Flys and Back Rows

Your back is very important for posture and balance. It is the core of your body which is needed tobe