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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

November 14, 2024

Flex Fit Boot Camp Workouts Live Footage

This is a excellent example of some of the great exercises that we do at my group fitness workouts! I

Your Choice Interactive workouts! (WORKS ONLY ON COMPUTER OR IPAD)

Your time is now! Take 1 minute and choose the type of workout or exercise that YOU want to do!

Flexformation.com New and Improved!

Brief description of whats new on my website Flexformation.com

How to walk to make an entrance

FLEXFORMATION.COM Free Bootcamp Workouts For Beginner & Advanced Workouts Athletes, Free Weight Lifting Workouts, Free Hiit Workouts, Free Tabata Workouts, Free Family Workouts, Free Health & Nutrition Articles, Free Fitness For Every “Body”

Experience what’s new at Flexformation.com Your time is now! Make that change! Google+

Flexing Benefits and Muscle Names

Flexing is actually useful for many things! It helps blood flow into your muscles and helps reach the areas that

Why you shouldn’t have too much sugar

BEST WAYS TO WORKOUT THE NEW FLEXFORMATION.COM

Finally FlexFormation.com website is going great and this a video for everyone to see what we are all about! Check

Baby Fun Working Out

This video is just a cute collaboration of my daughter working out or at least attempting to. These are not

Max Strength Workout Tip

This vidoe briefly shows proof of how you can gain a lot of power from doing supersets. Ask yourself when

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