If you like insanity ,p90x and being in a group atmosphere then my workouts may be for you even if you don’t. I have an beginner/intermediate version and advanced version to every exercise. The workouts are based on time so it doesn’t matter how many reps you can do just do the best you can. Classes give you a total body workout from your upper body, lower body , core and abs. They last about an hour and are different everytime. If you want more info just click on my “contact” tab and give me a call or email. Now have a good day and “give it all you got!” ;)
Contact me Franklin Lewars at 352-428-4219 or flexformation@gmail.com for more info
LEARN HOW TO BECOME A PATREON MEMBER HERE! or text “FLEX” to (352) 428-4219
