Fitness Challenges – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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November 21, 2024

Week 1 (67 Burpees) or 17 a day for 4 days in 1st week. Right click image and save

*** QUOTE OF THE DAY *** Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.

Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing

Today I am doing Joey the Gym Junkies Diamond Pushup Challenge. I decided to try this after seeing one of

RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As

Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are

See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to

Time to put your endurance to the test in this pushup challenge I made. I never seen this done by

Flex Formation, LLC

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