Success is walking from failure to failure with no loss of enthusiasm.

Winston Churchill

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News Ticker

[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

April 11, 2025

HomeHealth -Articles -Bootcamps -ChallengesFitness Challenges

Fitness Challenges

Jumping Jacks Challenge – How Many? #flexfitchallenge

3 Weeks To 200 Burpees Challenge

Week 1 (67 Burpees) or 17 a day for 4 days in 1st week. Right click image and save

The Gym Junkie 30 Second Pushup Challenge #THEGYMJUNKIE

*** QUOTE OF THE DAY *** Unity is strength… when there is teamwork and collaboration, wonderful things can be achieved.

Jump Squat Challenge and Subscribers Thank You #Flexformation

The Squat Challenge #Flexformation

Today I decided to do a squat challenge for everybody to conquer. This is a 1 minute squat challenge doing

Joey The Gym Junkie’s Diamond Pushups Challenge #THEGYMJUNKIES

Today I am doing Joey the Gym Junkies Diamond Pushup Challenge. I decided to try this after seeing one of

James Peska Fitness Pushup Challenge

RULES: Do as many pushups you can without getting out of position. You can stop but you can’t move. As

Flex Formation Heaven and Hell Plank Challenge

Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are

100 Beast Mode Burpee Challenge

See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to

The Super Pushups Workout Challenge

Time to put your endurance to the test in this pushup challenge I made. I never seen this done by

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Strength Workouts Triceps Workout And Biceps Workout Now Available To $1 + Supporters

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flexfit352
5y
Just another beautiful day at bootcamp with a great group of people
#flexformation #flexfit #ymca
- 2
- 77
flexfit352
7y
Celebrating the completion of our bootcamp workout while having some fun #flexfit #flexformation #fitnessismylife#focus #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 2
- 183
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flexfit352
7y
Current status.. Full Body Cardio Boxing & Abs HIIT Workout in the works! Trying out some background music. Join me! Link on my profile page. #flexfit #flexformation #fitnessismylife #focus
- 111
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flexfit352
7y
Titanic Triceps And Abs Iceberg workout in the works! Changing the way you workout from home 1 workout at a time. I release a new special effects workout each week with the option of the original version. The choice is yours. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 1
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flexfit352
6y
Disney World's Magic Kingdom Workout! Change the way you workout at home today. Become a Patreon member on my main profile page or Google Flexformation.com for hundreds of FREE workouts! #flexformation #flexfit #giveitallyougot #bam #disneyworld #disneyworkout
- 3
- 102
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flexfit352
8y
Outstanding workout today at the Flex fit bootcamp class! You guys really pushed through this tricep blasting workout! See you all tomorrow for some new challenges.
##consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #bodyweightworkouts #bootcamps #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom #intensity #fitness #hardcore #workinprogress #workingout #crossfit #obstacles #flexfit #flexformation #battleropes #slamballs
- 5
- 95
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flexfit352
7y
No excuses! $1 a month!
Fitness For Every "Body"
Get 120 workouts + other videos and everything below instantly at
https://www.patreon.com/Flexformation – Exclusive weekly workouts.
– Workout program calenders
– Nutrition plans
– Monthly cooking videos
– Flexformation.com Easy Website Access
– Put in workout suggestion
– Behind the scenes footage
– Family Fun Exclusive vlogs
– See my local bootcamp classes
– Never seen classic workouts
– Monthly Health & Fitness Tips
– Early access to my workouts
– A digital Flex Fit Certificate
- 126
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flexfit352
7y
I want you to help yourself or your family so much that I am doing this amazing personal training and nutritional supplements deal! Only 1spot left so get it while you can! The organic supplements alone included are worth it! Details below!
Unbeatable $120 Personal Training And Nutrition Special includes

4 one on one personal training
sessions with me 30 to 45 minutes
at my own gym.
Access to my online workouts,
programs and available nutrition plans.
1 month supply of natural organic nutraceutical supplements for you, a family or friend you would like to help.
Full health + fitness assessment evaluation
Contact me at 352-428-4219 or inbox me for more information. Availability is limited. This deal is enormous so don't miss it! All for only $120! #flexfit #flexformation #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #kyani #believeinyourself #training #giveitallyougot #lifechange
- 8
- 570
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flexfit352
8y
Today we pushed and pulled our way through a challenging workout! This bootcamp had some tough obstacles which everyone did well on. See everyone back next week for more fun. #flexformation #flexfit #crossfit #obstacles #dumbbellworkouts #battleropes #workhardplayhard #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #giveitallyougot #boom #flex #lifestyle #exercise #xcel #hiitcardio #hiit
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flexfit352
5y
Love my bootcamps family!
Never look down on someone unless you are helping them up. .
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#myhernandoy #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain
- 95
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flexfit352
5y
- 1
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flexfit352
8y
Weekly healthy meals prep for the week!
#cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
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flexfit352
7y
Titanic Triceps And Abs Iceberg workout in the works! Changing the way you workout from home 1 workout at a time. I release a new special effects workout each week with the option of the original version. The choice is yours. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 1
- 147
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flexfit352
7y
Strictly lower body inner and outer thigh body weight workout on a moving train in the works! This is the special effects version I'm working on but the raw original version will be available also. Learn how to become a member on my main page link #whynot #unlimitedpossibilities #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 5
- 137
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flexfit352
6y
A collection of some great moments from this month's bootcamps #flexfit #flexformation #bam #crossfit #obstacles #hifive #fitness #family #food #fun #formation #faith
- 2
- 114
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flexfit352
7y
Nothing is more supportive then group fitness! It's a great way to stay accountable, stay motivated and have fun. Whether it's just 2 of you or 20, It brings more energy to the workout. Although it's good to be independent and consistent with your training that doesn't mean you have to do it alone. #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #funfitness #crossfit #obstacles #hifive #giveitallyougot
- 272
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flexfit352
7y
Flex Formation Flex Fit Pushups Challenge. My fitness challenge I started today so here is day 1 so get started with me and hold yourself accountable. Join my Patreon on my main page to earn rewards for completing these challenges. Share with friends and do with others. Let's do it and as always give it all you got! #flexfitchallenge Tag at least 5 people to challenge!
- 3
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flexfit352
6y
First time in my entire life having all my Brothers and sisters together in one place. "Blessed are the moments we cherish" Thank you Dad for reuniting us.
- 8
- 100
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flexfit352
6y
MY HI-FIVE OF FITNESS
#FITNESS
#FAMILY
#FOOD
#FUN
#FORMATION
#FAITH

#GIVEITALLYOUGOT #BAM #FLEXFIT #FLEXFORMATION #FITNESSISMYLIFE #FOCUS #FUN #BOOTCAMPS #GROUPFITNESS #GROUPTRAINER #CROSSFIT #OBSTACLES #MOTIVATION #INSPIRATION #DEDICATION #BOOTCAMPS #LLC
- 2
- 295
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flexfit352
8y
Awesome total body bootcamp today hitting those triceps hard! You guys all did outstanding and see you all next week. ##consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #funfitness #goodpain #fitness #lifestyle #exercise #hiitcardio #hiit #motivation #instagood #determination #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 7
- 112
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flexfit352
7y
Our awesome Team Fusion tampa team! Changing lives and helping bless the lives of others! #healthylifestyle #healthyeating #kyani #joinourteam #flexfit #flexformation #helpingothers #morehealth #morewealth #morelife #whosnext
- 4
- 206
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flexfit352
7y
What happens when you find out your phone has a photo booth feature
- 1
- 145
flexfit352
7y
New special effects workout will be coming in time for Christmas #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 7
- 181
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flexfit352
7y
1 minute jumping Jacks Challenge. I did 100. #flexfitchallenge Try it, tag me, and let me know your results. Become a Patreon member to win prizes. Learn more on my main page link and see the full video of go to my website Flexformation.com under fitness challenges.
- 132
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flexfit352
7y
See the difference and change the locations to where you do your home workouts with my special effects versions of each one. The choice is yours and the possibilities are endless! #flexformation #flexfit #train #push #focus #follow #succeed #mindset #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle
- 3
- 317
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flexfit352
7y
Nice relaxing upper body punishment workout under the sea.. why not #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 1
- 129
flexfit352
6y
When you spread positivity and motivate one another, you'll be surprised at how much faster your goals can be achieved. Not only does it help you stay focused but it will make the journey that much better.
#flexfit #flexformation #giveitallyougot
- 1
- 73
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flexfit352
7y
That's right we are working out in front of the wonderful Hard Rock at City Walk in Orlando FL. Try some of my other special effects workouts free on my website link on my main profile page. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness #freeworkouts #hiitcardio #crossfit #weighttraining
- 166
flexfit352
8y
Enormous family gathering to celebration the life of my uncle Victor. Happy that we all could be together in one place! #family #fam #mom #dad #htfla #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
- 1
- 110
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flexfit352
7y
Next week special effects workout will be in Tahiti! Travel to new destinations weekly and stay in shape! Learn more about becoming a member by clicking on the link on my main page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #changeyourlife
- 196
flexfit352
6y
Let's have bigger and better bootcamp classes this year in 2019! It's time to move on to the next chapter of my workouts at another location. We will miss The New U and there generosity.
- 1
- 111
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flexfit352
8y
Made some healthy whole wheat homemade pizza today! #healthyalternative #healthyeating #healthylifestyle #nutritioniskey #healthychoices #tasty #homemade #choices #delicious #pizza #turkeybacon #mushrooms #groundturkey ##consistencyiskey #flexformation #flexfit #lifestyle #exercise #xcel
- 3
- 99
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flexfit352
6y
A collection of some great moments from this month's bootcamps #flexfit #flexformation #bam #crossfit #obstacles #hifive #fitness #family #food #fun #formation #faith
- 2
- 114
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flexfit352
7y
Get this Halloween workout and over 120 other workouts by becoming a patron member on my main page!
- 2
- 290
flexfit352
6y
Tampa Bay fun with my super energetic kids #fun #familytime #unconditionallove #familytravel #flexfit #flexformation #goodtimes #tampa #kids #qualitytime #memories #familyfun
- 250
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flexfit352
7y
Those that workout with me online, in person or have participated in my bootcamps then you would know all about my Hi-five's! I would consider this a signature move that I do in appreciation of what everyone does! It's promotes positivity, teamwork and support of others! Overtime I evolved this with creating a deeper meaning behind my Hi-five's. I call it the Hi-Five Of Fitness which include the 5 F's each word representing a finger. They are FITNESS, FAMILY, FOOD, FUN & FORMATION. I then added a 6th word in the center of it all which is FAITH. You can remember this and make it a part of your lifestyle too. Because fitness is much more then just an activity, it's a part of a healthy lifestyle. #consistency #motivation #inspiration #dedication #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 1
- 393
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flexfit352
8y
Beautiful beach day with the fam! You can get some great exercise playing with your kids in the water! Playing catch, throwing them or have them to on your back when you bear crawl and army crawl

##consistency #motivation
#dedication #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #flexfit #flexformation #fitnessismylife #focus #fun #training #hardcore #gametime #fitness #motivation #inspiration #bootcamps #training #newyou #yourtimeisnow #checkitout #nevergiveup #letsgo #giveitallyougot #boom .
- 1
- 101
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flexfit352
6y
Learn more about becoming a member by clicking link on my main page We can all change without any special supplements, shakes or drinks. Just good nutrition and consistent exercise.
Now supplements can be good additions to and they can help some achieve better results but nothing will work unless you do. There is no miracle pill or drink to do this for you. It takes effort, commitment and dedication. You have to want it! When your mind is ready your body will follow. If I can then you can
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#FLEXFORMATION #FLEXFIT #GIVEITALLYOUGOT #bootcamps #groupfitness #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #believeinyourself #training #cardio #gym
- 153
flexfit352
7y
The beginning of life change! Timing is key! is Great opportunities await to those who want to help others! Inbox if interested. #kyani #flexformation #opportunities
- 66
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flexfit352
7y
Another exclusive special effects workout and over a 100 more you can get when you become a Patreon member. Try it and you won't be disappointed! Link on main profile page #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #funfitness #goodpain #hardcore #workinprogress #summeriscoming #summertime #getreadyforsummer #pat
- 1
- 120
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flexfit352
7y
Nothing is more supportive then group fitness! It's a great way to stay accountable, stay motivated and have fun. Whether it's just 2 of you or 20, It brings more energy to the workout. Although it's good to be independent and consistent with your training that doesn't mean you have to do it alone. #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #funfitness #crossfit #obstacles #hifive #giveitallyougot
- 272
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flexfit352
6y
Nothing like a relaxing day swimming on a beautiful day to take your breath away
- 124
flexfit352
8y
Outstanding workout everybody! Get in shape, get stronger and faster while having fun! This is not no run in the park or an average weight lifting session! This is Flex Fit + #crossfit #battleropes #workhardplayhard #getdirty #flexformation #flexfit #train #push #focus #justdoit #getfit #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 4
- 96
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flexfit352
6y
Wife's Big 40th Birthday Dinner, Drinking And Dancing Celebration In 60 Seconds. Great friends, good times and memories that will last forever #blessed
- 2
- 103
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flexfit352
5y
Gym takeover with this great group of warriors! Success is walking from failure to failure with no loss of enthusiasm.”
— Winston Churchill
Never give up!
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#flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #myhernandoy
- 1
- 73
flexfit352
8y
Beautiful and blessed day at Bush Gardens being able to spend the day with all my close family! It was a blast with all the kids and look forward to another one in the future! Etched in time and one of a kind! I love you all!
#family #fam #mom #dad #htfla #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
- 10
- 96
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flexfit352
6y
Dramatic Entrance & Brother Flash Fight
- 66
flexfit352
7y
.. After my workout. Join my Patreon to get my online workout programs, 70+ online workouts, available nutrition plans, cooking videos and tips at www.flexformation.com instantly! Link on my main profile page. #flexformation #flexfit #train #push #focus #follow #succeed #mindset #kyani #healthylifestyle #healthyeating #helpingothers #giveitallyougot #bam
- 129
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flexfit352
6y
Let's have bigger and better bootcamp classes this year in 2019! It's time to move on to the next chapter of my workouts at another location. We will miss The New U and there generosity.
- 1
- 111
flexfit352
7y
Train with me! Link on my main profile page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 2
- 119
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flexfit352
7y
Get new workouts each week at beautiful and out of this world locations. Learn more about becoming a Patreon member on my main page #flexfit #flexformation #giveitallyougot Android_IGetz_WuQifgg#health#fitness
#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
- 5
- 114
flexfit352
8y
Outstanding workout everybody! Get in shape, get stronger and faster while having fun! This is not no run in the park or an average weight lifting session! This is Flex Fit + #crossfit #battleropes #workhardplayhard #getdirty #flexformation #flexfit #train #push #focus #justdoit #getfit #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 4
- 94
flexfit352
7y
1 minute jumping Jacks Challenge. I did 100. #flexfitchallenge Try it, tag me, and let me know your results. Become a Patreon member to win prizes. Learn more on my main page link and see the full video of go to my website Flexformation.com under fitness challenges.
- 132
flexfit352
8y
A lot of crazy fun today at the flex fit bootcamp! We tortured those shoulders and back today while celebrating Lori's birthday! This must be Birthday workout week because we did one for Mary Ann yesterday. Awesome work team and see you all next week! .#consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #fitness #motivation #instagood #determination #lifestyle #diet #flexfit #flexformation #fitnessismylife #focus #fun #training #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #giveitallyougot #boom
- 1
- 100
flexfit352
7y
New special effects workout will be coming in time for Christmas #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 7
- 181
flexfit352
8y
Pushup variations until failure today killing our chest and triceps! Everyone did awesome and should feel even better in the morning! You are all Champs and see you all next week. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #pushpullgrind
- 1
- 100
flexfit352
7y
Happy holidays from Santa and our family #flexformation #flexfit #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio#strength
- 1
- 114
flexfit352
7y
I call this my war room. Outside rec yard of an old jail is where most of my bootcamps go down. #flexformation #flexfit
- 2
- 209
flexfit352
6y
Wife's Big 40th Birthday Celebration Video Moments. Good times
- 2
- 171
flexfit352
7y
Happy holidays from Santa and our family #flexformation #flexfit #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio#strength
- 1
- 114
flexfit352
7y
Join my exclusive Patreon members group by clicking link on my main profile page. You'll get my one of a kind weekly online special effects workouts, programs, nutrition and personal training! "WITHOUT CHALLENGE THERE IS NO CHANGE"
- 76
flexfit352
7y
Nice relaxing upper body punishment workout under the sea.. why not #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 1
- 129
flexfit352
7y
Happy New Year Everyone! Here's a preview of mine and I hope yours was great also! See the full dance the night away video on Patreon next week. Also don't forget to try my 200 Burpee challenge. #2018 #NewYear #fitness #lifestyle #exercise #xcel #flexformation #flexfit
- 235
flexfit352
7y
Train with me! Link on my main profile page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 2
- 119
flexfit352
6y
Group fitness bootcamps aren't just a heck of a workout but also a great time. It's definitely a good way to keep yourself accountable and motivated when you don't have that self discipline to be consistent yourself. #flexformation #flexfit
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#training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #funfitness #bam #lifestyle #exercise #xcel #believeinyourself #exercise #teamwork #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
- 9
- 99
flexfit352
8y
Today we raised that hear rate with a good old blood pumping total body chest workout! We are always switching up the bootcamps and the obstacles to challenge every muscle possible. Killer job as always team and see you all next week. #crossfit #obstacles #flexfit #flexformation #slamballs #medicineballs #tireflipping #conedrills #hiitcardio #spartanwarrior #cardio #hardcore #fitgirls #flex #lifestyle #exercise #xcel
- 3
- 88
flexfit352
8y
Today we pushed and pulled our way through a challenging workout! This bootcamp had some tough obstacles which everyone did well on. See everyone back next week for more fun. #flexformation #flexfit #crossfit #obstacles #dumbbellworkouts #battleropes #workhardplayhard #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #giveitallyougot #boom #flex #lifestyle #exercise #xcel #hiitcardio #hiit
- 2
- 102
flexfit352
6y
Wife's Big 40th Birthday Dinner, Drinking And Dancing Celebration In 60 Seconds. Great friends, good times and memories that will last forever #blessed
- 2
- 103
flexfit352
7y
My son and my daughter were champs this weekend! So proud of them stepping it up and going on the rollercoaster Cheetah hunt! I didn't go on my first rollercoaster until I was like 14 so they are years ahead of me at 7 and 10 years old. #overcomeyourfears #nevertolate #NeverGiveUp #flexfit #fun #letsgo
- 156
flexfit352
6y
Disney World's Magic Kingdom Workout! Change the way you workout at home today. Become a Patreon member on my main profile page or Google Flexformation.com for hundreds of FREE workouts! #flexformation #flexfit #giveitallyougot #bam #disneyworld #disneyworkout
- 3
- 102
flexfit352
6y
First time in my entire life having all my Brothers and sisters together in one place. "Blessed are the moments we cherish" Thank you Dad for reuniting us.
- 8
- 100
flexfit352
6y
I love our great groups at my bootcamps!

#flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #helpingothers #bam
- 1
- 89
flexfit352
6y
Total body destruction workout out now for members. Quick clip from the craziness I have going on in this one. Join by becoming a Patron. #flexformation #specialeffects #flexfit #giveitallyougot #hifive #hiitcardio #strength #bam
- 5
- 119
flexfit352
8y
Fruit and Veggies! Great snacks to keep on track. Prepare ahead to stay ahead! #cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
- 10
- 101
flexfit352
8y
Flex fit bootcamp was intense and everyone did superb! I am proud of all of you. We got this!
#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise #hiitcardio #hiit #motivation #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore
- 3
- 110
flexfit352
7y
Current status.. Full Body Cardio Boxing & Abs HIIT Workout in the works! Trying out some background music. Join me! Link on my profile page. #flexfit #flexformation #fitnessismylife #focus
- 111
flexfit352
6y
Get Flex Fit from home with my online workouts by becoming a Patron member.

Google search Patreon Flexformation

#flexfit #flexformation
- 100
flexfit352
8y
Flex fit bootcamp was intense and everyone did superb! I am proud of all of you. We got this!
#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise #hiitcardio #hiit #motivation #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore
- 3
- 109
flexfit352
7y
Love doing my bootcamps for everybody! #flexformation #flexfit #awesomeness #hardcore #gametime #fitness #motivation #inspiration #dedication #bootcamps #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot
- 1
- 196
flexfit352
5y
Love my bootcamps family!
Never look down on someone unless you are helping them up. .
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#myhernandoy #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain
- 95
flexfit352
7y
This is how you workout in the rain! Working on a different motivational type of video. Become a Patreon members on the link on my main page to see it first and get over a hundred workouts instantly! #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #flexfit #kyani #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot
- 5
- 111
flexfit352
6y
Learn more about becoming a member by clicking link on my main page We can all change without any special supplements, shakes or drinks. Just good nutrition and consistent exercise.
Now supplements can be good additions to and they can help some achieve better results but nothing will work unless you do. There is no miracle pill or drink to do this for you. It takes effort, commitment and dedication. You have to want it! When your mind is ready your body will follow. If I can then you can
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#FLEXFORMATION #FLEXFIT #GIVEITALLYOUGOT #bootcamps #groupfitness #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #believeinyourself #training #cardio #gym
- 153
flexfit352
7y
I call this my war room. Outside rec yard of an old jail is where most of my bootcamps go down. #flexformation #flexfit
- 2
- 209
flexfit352
6y
Love this pic with my family in Jacksonville with my sister and brother. Good times!
- 5
- 107
flexfit352
7y
Strictly lower body inner and outer thigh body weight workout on a moving train in the works! This is the special effects version I'm working on but the raw original version will be available also. Learn how to become a member on my main page link #whynot #unlimitedpossibilities #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 5
- 137
flexfit352
7y
After you ready to change up your routine!? Add a little scenery to that plain wall? Visit my website on my main profile page for more info #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #bootcamps #groupfitness #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness
- 181
flexfit352
7y
GET READY FOR LIFE CHANGE 1440 -
WATCH FULL VIDEO ON MY MAIN PAGE BY CLICKING THE LINK AND EXPERIENCE MORE AS A PATREON MEMBER
#FLEXFIT #FLEXFORMATION #FITNESSISMYLIFE #FOCUS #FUN #BOOTCAMPS #HIITCARDIO #STRENGTH #HEALTHYLIFESTYLE #HEALTHYEATING #HARDCORE #WORKINPROGRESS #LIFECHANGE
- 2
- 161
flexfit352
7y
After you ready to change up your routine!? Add a little scenery to that plain wall? Visit my website on my main profile page for more info #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #bootcamps #groupfitness #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness
- 181
flexfit352
7y
Get this Halloween workout and over 120 other workouts by becoming a patron member on my main page!
- 2
- 290
flexfit352
8y
We slammed our way through this killer Flex Fit bootcamp workout! You guys all did outstanding and worked really hard. I am proud of all of you and see you all tomorrow to continue this fun. #crossfit #battleropes #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #slamballs #medicineballs #tireflipping #conedrills #hiitcardio ##spartanwarrior #flexfit #flexformation #fitness #lifestyle #exercise #xcel
- 3
- 102
flexfit352
7y
At Busch Gardens with the kids today and my son showing off his flossin skills lol. #noshame #familyfun #flexfit #flexformation #fun #buschgardens
- 6
- 132
flexfit352
6y
Some great moments from this weekends Halloween party
- 1
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flexfit352
7y
Our Hurricane Irma survival squad! From your left to right (mother in law Joanne, Father Franklin Sr, Daughter Isabella, Wife Raquel & Me) #hurricaneirma #hurricanes #blessed #thankful #grateful #prepare #pray #flexformation #flexfit
- 2
- 221
flexfit352
7y
Good morning! Today is a new day to start fresh. God has blessed us with another beautiful day.. don't waste it!
- 1
- 147
flexfit352
6y
Experience great workouts taking place around the world each week and change up that same old scenery. Just search Flexformation.com in Google and check it out! #flexformation #flexfit #train #push #focus #follow #succeed #mindsetiseverything #goodpain #hardcore #workinprogress #onlineworkouts #freeworkouts #crossfit #obstacles #bam
- 2
- 352
flexfit352
7y
Get motivated with my 1st Motivational Speech Video! Watch the full video on my website Flexformation.com! Link on my main profile page or just YouTube it. Train with me by becoming a Patreon member! #flexformation #flexfit #fitness #lifestyle #exercise #xcel #patreon #kyani #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps
- 7
- 152
flexfit352
7y
Another exclusive special effects workout and over a 100 more you can get when you become a Patreon member. Try it and you won't be disappointed! Link on main profile page #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #funfitness #goodpain #hardcore #workinprogress #summeriscoming #summertime #getreadyforsummer #pat
- 1
- 120
flexfit352
6y
Group fitness bootcamps aren't just a heck of a workout but also a great time. It's definitely a good way to keep yourself accountable and motivated when you don't have that self discipline to be consistent yourself. #flexformation #flexfit
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#training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #funfitness #bam #lifestyle #exercise #xcel #believeinyourself #exercise #teamwork #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
- 9
- 99
flexfit352
5y
Just another beautiful day at bootcamp with a great group of people
#flexformation #flexfit #ymca
- 2
- 77
flexfit352
7y
Celebrating the completion of our bootcamp workout while having some fun #flexfit #flexformation #fitnessismylife#focus #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 2
- 183
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GIVE IT ALL YOU GOT!

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flexfit352
5y
Just another beautiful day at bootcamp with a great group of people
#flexformation #flexfit #ymca
- 2
- 77
flexfit352
7y
Celebrating the completion of our bootcamp workout while having some fun #flexfit #flexformation #fitnessismylife#focus #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 2
- 183
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flexfit352
7y
Current status.. Full Body Cardio Boxing & Abs HIIT Workout in the works! Trying out some background music. Join me! Link on my profile page. #flexfit #flexformation #fitnessismylife #focus
- 111
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flexfit352
7y
Titanic Triceps And Abs Iceberg workout in the works! Changing the way you workout from home 1 workout at a time. I release a new special effects workout each week with the option of the original version. The choice is yours. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 1
- 147
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flexfit352
6y
Disney World's Magic Kingdom Workout! Change the way you workout at home today. Become a Patreon member on my main profile page or Google Flexformation.com for hundreds of FREE workouts! #flexformation #flexfit #giveitallyougot #bam #disneyworld #disneyworkout
- 3
- 102
flexfit352
8y
Outstanding workout today at the Flex fit bootcamp class! You guys really pushed through this tricep blasting workout! See you all tomorrow for some new challenges.
##consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #bodyweightworkouts #bootcamps #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom #intensity #fitness #hardcore #workinprogress #workingout #crossfit #obstacles #flexfit #flexformation #battleropes #slamballs
- 5
- 95
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flexfit352
7y
No excuses! $1 a month!
Fitness For Every "Body"
Get 120 workouts + other videos and everything below instantly at
https://www.patreon.com/Flexformation – Exclusive weekly workouts.
– Workout program calenders
– Nutrition plans
– Monthly cooking videos
– Flexformation.com Easy Website Access
– Put in workout suggestion
– Behind the scenes footage
– Family Fun Exclusive vlogs
– See my local bootcamp classes
– Never seen classic workouts
– Monthly Health & Fitness Tips
– Early access to my workouts
– A digital Flex Fit Certificate
- 126
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flexfit352
7y
I want you to help yourself or your family so much that I am doing this amazing personal training and nutritional supplements deal! Only 1spot left so get it while you can! The organic supplements alone included are worth it! Details below!
Unbeatable $120 Personal Training And Nutrition Special includes

4 one on one personal training
sessions with me 30 to 45 minutes
at my own gym.
Access to my online workouts,
programs and available nutrition plans.
1 month supply of natural organic nutraceutical supplements for you, a family or friend you would like to help.
Full health + fitness assessment evaluation
Contact me at 352-428-4219 or inbox me for more information. Availability is limited. This deal is enormous so don't miss it! All for only $120! #flexfit #flexformation #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #kyani #believeinyourself #training #giveitallyougot #lifechange
- 8
- 570
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flexfit352
8y
Today we pushed and pulled our way through a challenging workout! This bootcamp had some tough obstacles which everyone did well on. See everyone back next week for more fun. #flexformation #flexfit #crossfit #obstacles #dumbbellworkouts #battleropes #workhardplayhard #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #giveitallyougot #boom #flex #lifestyle #exercise #xcel #hiitcardio #hiit
- 2
- 102
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flexfit352
5y
Love my bootcamps family!
Never look down on someone unless you are helping them up. .
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#myhernandoy #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain
- 95
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flexfit352
5y
- 1
flexfit352
8y
Weekly healthy meals prep for the week!
#cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
- 1
- 110
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flexfit352
7y
Titanic Triceps And Abs Iceberg workout in the works! Changing the way you workout from home 1 workout at a time. I release a new special effects workout each week with the option of the original version. The choice is yours. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 1
- 147
Juicer
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flexfit352
7y
Strictly lower body inner and outer thigh body weight workout on a moving train in the works! This is the special effects version I'm working on but the raw original version will be available also. Learn how to become a member on my main page link #whynot #unlimitedpossibilities #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 5
- 137
flexfit352
6y
A collection of some great moments from this month's bootcamps #flexfit #flexformation #bam #crossfit #obstacles #hifive #fitness #family #food #fun #formation #faith
- 2
- 114
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flexfit352
7y
Nothing is more supportive then group fitness! It's a great way to stay accountable, stay motivated and have fun. Whether it's just 2 of you or 20, It brings more energy to the workout. Although it's good to be independent and consistent with your training that doesn't mean you have to do it alone. #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #funfitness #crossfit #obstacles #hifive #giveitallyougot
- 272
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flexfit352
7y
Flex Formation Flex Fit Pushups Challenge. My fitness challenge I started today so here is day 1 so get started with me and hold yourself accountable. Join my Patreon on my main page to earn rewards for completing these challenges. Share with friends and do with others. Let's do it and as always give it all you got! #flexfitchallenge Tag at least 5 people to challenge!
- 3
- 399
flexfit352
6y
First time in my entire life having all my Brothers and sisters together in one place. "Blessed are the moments we cherish" Thank you Dad for reuniting us.
- 8
- 100
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flexfit352
6y
MY HI-FIVE OF FITNESS
#FITNESS
#FAMILY
#FOOD
#FUN
#FORMATION
#FAITH

#GIVEITALLYOUGOT #BAM #FLEXFIT #FLEXFORMATION #FITNESSISMYLIFE #FOCUS #FUN #BOOTCAMPS #GROUPFITNESS #GROUPTRAINER #CROSSFIT #OBSTACLES #MOTIVATION #INSPIRATION #DEDICATION #BOOTCAMPS #LLC
- 2
- 295
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flexfit352
8y
Awesome total body bootcamp today hitting those triceps hard! You guys all did outstanding and see you all next week. ##consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #funfitness #goodpain #fitness #lifestyle #exercise #hiitcardio #hiit #motivation #instagood #determination #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 7
- 112
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flexfit352
7y
Our awesome Team Fusion tampa team! Changing lives and helping bless the lives of others! #healthylifestyle #healthyeating #kyani #joinourteam #flexfit #flexformation #helpingothers #morehealth #morewealth #morelife #whosnext
- 4
- 206
flexfit352
7y
What happens when you find out your phone has a photo booth feature
- 1
- 145
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flexfit352
7y
New special effects workout will be coming in time for Christmas #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 7
- 181
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flexfit352
7y
1 minute jumping Jacks Challenge. I did 100. #flexfitchallenge Try it, tag me, and let me know your results. Become a Patreon member to win prizes. Learn more on my main page link and see the full video of go to my website Flexformation.com under fitness challenges.
- 132
flexfit352
7y
See the difference and change the locations to where you do your home workouts with my special effects versions of each one. The choice is yours and the possibilities are endless! #flexformation #flexfit #train #push #focus #follow #succeed #mindset #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle
- 3
- 317
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flexfit352
7y
Nice relaxing upper body punishment workout under the sea.. why not #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 1
- 129
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flexfit352
6y
When you spread positivity and motivate one another, you'll be surprised at how much faster your goals can be achieved. Not only does it help you stay focused but it will make the journey that much better.
#flexfit #flexformation #giveitallyougot
- 1
- 73
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flexfit352
7y
That's right we are working out in front of the wonderful Hard Rock at City Walk in Orlando FL. Try some of my other special effects workouts free on my website link on my main profile page. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness #freeworkouts #hiitcardio #crossfit #weighttraining
- 166
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flexfit352
8y
Enormous family gathering to celebration the life of my uncle Victor. Happy that we all could be together in one place! #family #fam #mom #dad #htfla #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
- 1
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flexfit352
7y
Next week special effects workout will be in Tahiti! Travel to new destinations weekly and stay in shape! Learn more about becoming a member by clicking on the link on my main page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #changeyourlife
- 196
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flexfit352
6y
Let's have bigger and better bootcamp classes this year in 2019! It's time to move on to the next chapter of my workouts at another location. We will miss The New U and there generosity.
- 1
- 111
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flexfit352
8y
Made some healthy whole wheat homemade pizza today! #healthyalternative #healthyeating #healthylifestyle #nutritioniskey #healthychoices #tasty #homemade #choices #delicious #pizza #turkeybacon #mushrooms #groundturkey ##consistencyiskey #flexformation #flexfit #lifestyle #exercise #xcel
- 3
- 99
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flexfit352
6y
A collection of some great moments from this month's bootcamps #flexfit #flexformation #bam #crossfit #obstacles #hifive #fitness #family #food #fun #formation #faith
- 2
- 114
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flexfit352
7y
Get this Halloween workout and over 120 other workouts by becoming a patron member on my main page!
- 2
- 290
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flexfit352
6y
Tampa Bay fun with my super energetic kids #fun #familytime #unconditionallove #familytravel #flexfit #flexformation #goodtimes #tampa #kids #qualitytime #memories #familyfun
- 250
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flexfit352
7y
Those that workout with me online, in person or have participated in my bootcamps then you would know all about my Hi-five's! I would consider this a signature move that I do in appreciation of what everyone does! It's promotes positivity, teamwork and support of others! Overtime I evolved this with creating a deeper meaning behind my Hi-five's. I call it the Hi-Five Of Fitness which include the 5 F's each word representing a finger. They are FITNESS, FAMILY, FOOD, FUN & FORMATION. I then added a 6th word in the center of it all which is FAITH. You can remember this and make it a part of your lifestyle too. Because fitness is much more then just an activity, it's a part of a healthy lifestyle. #consistency #motivation #inspiration #dedication #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 1
- 393
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flexfit352
8y
Beautiful beach day with the fam! You can get some great exercise playing with your kids in the water! Playing catch, throwing them or have them to on your back when you bear crawl and army crawl

##consistency #motivation
#dedication #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #flexfit #flexformation #fitnessismylife #focus #fun #training #hardcore #gametime #fitness #motivation #inspiration #bootcamps #training #newyou #yourtimeisnow #checkitout #nevergiveup #letsgo #giveitallyougot #boom .
- 1
- 101
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flexfit352
6y
Learn more about becoming a member by clicking link on my main page We can all change without any special supplements, shakes or drinks. Just good nutrition and consistent exercise.
Now supplements can be good additions to and they can help some achieve better results but nothing will work unless you do. There is no miracle pill or drink to do this for you. It takes effort, commitment and dedication. You have to want it! When your mind is ready your body will follow. If I can then you can
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#FLEXFORMATION #FLEXFIT #GIVEITALLYOUGOT #bootcamps #groupfitness #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #believeinyourself #training #cardio #gym
- 153
flexfit352
7y
The beginning of life change! Timing is key! is Great opportunities await to those who want to help others! Inbox if interested. #kyani #flexformation #opportunities
- 66
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flexfit352
7y
Another exclusive special effects workout and over a 100 more you can get when you become a Patreon member. Try it and you won't be disappointed! Link on main profile page #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #funfitness #goodpain #hardcore #workinprogress #summeriscoming #summertime #getreadyforsummer #pat
- 1
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flexfit352
7y
Nothing is more supportive then group fitness! It's a great way to stay accountable, stay motivated and have fun. Whether it's just 2 of you or 20, It brings more energy to the workout. Although it's good to be independent and consistent with your training that doesn't mean you have to do it alone. #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #funfitness #crossfit #obstacles #hifive #giveitallyougot
- 272
flexfit352
6y
Nothing like a relaxing day swimming on a beautiful day to take your breath away
- 124
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flexfit352
8y
Outstanding workout everybody! Get in shape, get stronger and faster while having fun! This is not no run in the park or an average weight lifting session! This is Flex Fit + #crossfit #battleropes #workhardplayhard #getdirty #flexformation #flexfit #train #push #focus #justdoit #getfit #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 4
- 96
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flexfit352
6y
Wife's Big 40th Birthday Dinner, Drinking And Dancing Celebration In 60 Seconds. Great friends, good times and memories that will last forever #blessed
- 2
- 103
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flexfit352
5y
Gym takeover with this great group of warriors! Success is walking from failure to failure with no loss of enthusiasm.”
— Winston Churchill
Never give up!
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#flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #myhernandoy
- 1
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flexfit352
8y
Beautiful and blessed day at Bush Gardens being able to spend the day with all my close family! It was a blast with all the kids and look forward to another one in the future! Etched in time and one of a kind! I love you all!
#family #fam #mom #dad #htfla #brother #sister #brothers #sisters #bro #sis #siblings #love #instagood #father #mother #related #fun #photooftheday #children #kids #life #happy #familytime #cute #smile #fun
- 10
- 96
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flexfit352
6y
Dramatic Entrance & Brother Flash Fight
- 66
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flexfit352
7y
.. After my workout. Join my Patreon to get my online workout programs, 70+ online workouts, available nutrition plans, cooking videos and tips at www.flexformation.com instantly! Link on my main profile page. #flexformation #flexfit #train #push #focus #follow #succeed #mindset #kyani #healthylifestyle #healthyeating #helpingothers #giveitallyougot #bam
- 129
flexfit352
6y
Let's have bigger and better bootcamp classes this year in 2019! It's time to move on to the next chapter of my workouts at another location. We will miss The New U and there generosity.
- 1
- 111
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flexfit352
7y
Train with me! Link on my main profile page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 2
- 119
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flexfit352
7y
Get new workouts each week at beautiful and out of this world locations. Learn more about becoming a Patreon member on my main page #flexfit #flexformation #giveitallyougot Android_IGetz_WuQifgg#health#fitness
#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
- 5
- 114
flexfit352
8y
Outstanding workout everybody! Get in shape, get stronger and faster while having fun! This is not no run in the park or an average weight lifting session! This is Flex Fit + #crossfit #battleropes #workhardplayhard #getdirty #flexformation #flexfit #train #push #focus #justdoit #getfit #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #boom
- 4
- 94
flexfit352
7y
1 minute jumping Jacks Challenge. I did 100. #flexfitchallenge Try it, tag me, and let me know your results. Become a Patreon member to win prizes. Learn more on my main page link and see the full video of go to my website Flexformation.com under fitness challenges.
- 132
flexfit352
8y
A lot of crazy fun today at the flex fit bootcamp! We tortured those shoulders and back today while celebrating Lori's birthday! This must be Birthday workout week because we did one for Mary Ann yesterday. Awesome work team and see you all next week! .#consistency #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain #fitness #motivation #instagood #determination #lifestyle #diet #flexfit #flexformation #fitnessismylife #focus #fun #training #hardcore #fitgirls #flex #lifestyle #exercise #xcel #believeinyourself #giveitallyougot #boom
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- 100
flexfit352
7y
New special effects workout will be coming in time for Christmas #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 7
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flexfit352
8y
Pushup variations until failure today killing our chest and triceps! Everyone did awesome and should feel even better in the morning! You are all Champs and see you all next week. #flexfit #flexformation #fitness #lifestyle #exercise #xcel #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #pushpullgrind
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- 100
flexfit352
7y
Happy holidays from Santa and our family #flexformation #flexfit #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio#strength
- 1
- 114
flexfit352
7y
I call this my war room. Outside rec yard of an old jail is where most of my bootcamps go down. #flexformation #flexfit
- 2
- 209
flexfit352
6y
Wife's Big 40th Birthday Celebration Video Moments. Good times
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- 171
flexfit352
7y
Happy holidays from Santa and our family #flexformation #flexfit #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio#strength
- 1
- 114
flexfit352
7y
Join my exclusive Patreon members group by clicking link on my main profile page. You'll get my one of a kind weekly online special effects workouts, programs, nutrition and personal training! "WITHOUT CHALLENGE THERE IS NO CHANGE"
- 76
flexfit352
7y
Nice relaxing upper body punishment workout under the sea.. why not #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
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- 129
flexfit352
7y
Happy New Year Everyone! Here's a preview of mine and I hope yours was great also! See the full dance the night away video on Patreon next week. Also don't forget to try my 200 Burpee challenge. #2018 #NewYear #fitness #lifestyle #exercise #xcel #flexformation #flexfit
- 235
flexfit352
7y
Train with me! Link on my main profile page #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #hardcore
- 2
- 119
flexfit352
6y
Group fitness bootcamps aren't just a heck of a workout but also a great time. It's definitely a good way to keep yourself accountable and motivated when you don't have that self discipline to be consistent yourself. #flexformation #flexfit
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#training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #funfitness #bam #lifestyle #exercise #xcel #believeinyourself #exercise #teamwork #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
- 9
- 99
flexfit352
8y
Today we raised that hear rate with a good old blood pumping total body chest workout! We are always switching up the bootcamps and the obstacles to challenge every muscle possible. Killer job as always team and see you all next week. #crossfit #obstacles #flexfit #flexformation #slamballs #medicineballs #tireflipping #conedrills #hiitcardio #spartanwarrior #cardio #hardcore #fitgirls #flex #lifestyle #exercise #xcel
- 3
- 88
flexfit352
8y
Today we pushed and pulled our way through a challenging workout! This bootcamp had some tough obstacles which everyone did well on. See everyone back next week for more fun. #flexformation #flexfit #crossfit #obstacles #dumbbellworkouts #battleropes #workhardplayhard #fitness #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #training #giveitallyougot #boom #flex #lifestyle #exercise #xcel #hiitcardio #hiit
- 2
- 102
flexfit352
6y
Wife's Big 40th Birthday Dinner, Drinking And Dancing Celebration In 60 Seconds. Great friends, good times and memories that will last forever #blessed
- 2
- 103
flexfit352
7y
My son and my daughter were champs this weekend! So proud of them stepping it up and going on the rollercoaster Cheetah hunt! I didn't go on my first rollercoaster until I was like 14 so they are years ahead of me at 7 and 10 years old. #overcomeyourfears #nevertolate #NeverGiveUp #flexfit #fun #letsgo
- 156
flexfit352
6y
Disney World's Magic Kingdom Workout! Change the way you workout at home today. Become a Patreon member on my main profile page or Google Flexformation.com for hundreds of FREE workouts! #flexformation #flexfit #giveitallyougot #bam #disneyworld #disneyworkout
- 3
- 102
flexfit352
6y
First time in my entire life having all my Brothers and sisters together in one place. "Blessed are the moments we cherish" Thank you Dad for reuniting us.
- 8
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flexfit352
6y
I love our great groups at my bootcamps!

#flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #healthyeating #helpingothers #bam
- 1
- 89
flexfit352
6y
Total body destruction workout out now for members. Quick clip from the craziness I have going on in this one. Join by becoming a Patron. #flexformation #specialeffects #flexfit #giveitallyougot #hifive #hiitcardio #strength #bam
- 5
- 119
flexfit352
8y
Fruit and Veggies! Great snacks to keep on track. Prepare ahead to stay ahead! #cleaneating #cleaneatingideas #htfla #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
- 10
- 101
flexfit352
8y
Flex fit bootcamp was intense and everyone did superb! I am proud of all of you. We got this!
#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise #hiitcardio #hiit #motivation #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore
- 3
- 110
flexfit352
7y
Current status.. Full Body Cardio Boxing & Abs HIIT Workout in the works! Trying out some background music. Join me! Link on my profile page. #flexfit #flexformation #fitnessismylife #focus
- 111
flexfit352
6y
Get Flex Fit from home with my online workouts by becoming a Patron member.

Google search Patreon Flexformation

#flexfit #flexformation
- 100
flexfit352
8y
Flex fit bootcamp was intense and everyone did superb! I am proud of all of you. We got this!
#health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #exercise #hiitcardio #hiit #motivation #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore
- 3
- 109
flexfit352
7y
Love doing my bootcamps for everybody! #flexformation #flexfit #awesomeness #hardcore #gametime #fitness #motivation #inspiration #dedication #bootcamps #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot
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flexfit352
5y
Love my bootcamps family!
Never look down on someone unless you are helping them up. .
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#myhernandoy #flexfit #flexformation #fitness #lifestyle #exercise #xcel #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #grouptrainer #funfitness #goodpain
- 95
flexfit352
7y
This is how you workout in the rain! Working on a different motivational type of video. Become a Patreon members on the link on my main page to see it first and get over a hundred workouts instantly! #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #groupfitness #grouptrainer #crossfit #obstacles #flexfit #kyani #fitness #lifestyle #exercise #xcel #believeinyourself #training #giveitallyougot
- 5
- 111
flexfit352
6y
Learn more about becoming a member by clicking link on my main page We can all change without any special supplements, shakes or drinks. Just good nutrition and consistent exercise.
Now supplements can be good additions to and they can help some achieve better results but nothing will work unless you do. There is no miracle pill or drink to do this for you. It takes effort, commitment and dedication. You have to want it! When your mind is ready your body will follow. If I can then you can
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#FLEXFORMATION #FLEXFIT #GIVEITALLYOUGOT #bootcamps #groupfitness #fitnessismylife #focus #fitness #lifestyle #exercise #xcel #believeinyourself #training #cardio #gym
- 153
flexfit352
7y
I call this my war room. Outside rec yard of an old jail is where most of my bootcamps go down. #flexformation #flexfit
- 2
- 209
flexfit352
6y
Love this pic with my family in Jacksonville with my sister and brother. Good times!
- 5
- 107
flexfit352
7y
Strictly lower body inner and outer thigh body weight workout on a moving train in the works! This is the special effects version I'm working on but the raw original version will be available also. Learn how to become a member on my main page link #whynot #unlimitedpossibilities #flexfit #flexformation #fitnessismylife #focus #fun #bootcamps #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot
- 5
- 137
flexfit352
7y
After you ready to change up your routine!? Add a little scenery to that plain wall? Visit my website on my main profile page for more info #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #bootcamps #groupfitness #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness
- 181
flexfit352
7y
GET READY FOR LIFE CHANGE 1440 -
WATCH FULL VIDEO ON MY MAIN PAGE BY CLICKING THE LINK AND EXPERIENCE MORE AS A PATREON MEMBER
#FLEXFIT #FLEXFORMATION #FITNESSISMYLIFE #FOCUS #FUN #BOOTCAMPS #HIITCARDIO #STRENGTH #HEALTHYLIFESTYLE #HEALTHYEATING #HARDCORE #WORKINPROGRESS #LIFECHANGE
- 2
- 161
flexfit352
7y
After you ready to change up your routine!? Add a little scenery to that plain wall? Visit my website on my main profile page for more info #flexfit #flexformation #fitnessismylife #focus #intensity #fitness #hardcore #workinprogress #summeriscoming #lifestyle #exercise #bootcamps #groupfitness #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #freefitness
- 181
flexfit352
7y
Get this Halloween workout and over 120 other workouts by becoming a patron member on my main page!
- 2
- 290
flexfit352
8y
We slammed our way through this killer Flex Fit bootcamp workout! You guys all did outstanding and worked really hard. I am proud of all of you and see you all tomorrow to continue this fun. #crossfit #battleropes #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #slamballs #medicineballs #tireflipping #conedrills #hiitcardio ##spartanwarrior #flexfit #flexformation #fitness #lifestyle #exercise #xcel
- 3
- 102
flexfit352
7y
At Busch Gardens with the kids today and my son showing off his flossin skills lol. #noshame #familyfun #flexfit #flexformation #fun #buschgardens
- 6
- 132
flexfit352
6y
Some great moments from this weekends Halloween party
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flexfit352
7y
Our Hurricane Irma survival squad! From your left to right (mother in law Joanne, Father Franklin Sr, Daughter Isabella, Wife Raquel & Me) #hurricaneirma #hurricanes #blessed #thankful #grateful #prepare #pray #flexformation #flexfit
- 2
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flexfit352
7y
Good morning! Today is a new day to start fresh. God has blessed us with another beautiful day.. don't waste it!
- 1
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flexfit352
6y
Experience great workouts taking place around the world each week and change up that same old scenery. Just search Flexformation.com in Google and check it out! #flexformation #flexfit #train #push #focus #follow #succeed #mindsetiseverything #goodpain #hardcore #workinprogress #onlineworkouts #freeworkouts #crossfit #obstacles #bam
- 2
- 352
flexfit352
7y
Get motivated with my 1st Motivational Speech Video! Watch the full video on my website Flexformation.com! Link on my main profile page or just YouTube it. Train with me by becoming a Patreon member! #flexformation #flexfit #fitness #lifestyle #exercise #xcel #patreon #kyani #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps
- 7
- 152
flexfit352
7y
Another exclusive special effects workout and over a 100 more you can get when you become a Patreon member. Try it and you won't be disappointed! Link on main profile page #flexfit #flexformation #fitness #lifestyle #exercise #xcel #believeinyourself #training #hifive #giveitallyougot #motivation #inspiration #dedication #bootcamps #groupfitness #funfitness #goodpain #hardcore #workinprogress #summeriscoming #summertime #getreadyforsummer #pat
- 1
- 120
flexfit352
6y
Group fitness bootcamps aren't just a heck of a workout but also a great time. It's definitely a good way to keep yourself accountable and motivated when you don't have that self discipline to be consistent yourself. #flexformation #flexfit
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#training #giveitallyougot #hifive #hiitcardio #strength #healthylifestyle #funfitness #bam #lifestyle #exercise #xcel #believeinyourself #exercise #teamwork #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train
- 9
- 99
flexfit352
5y
Just another beautiful day at bootcamp with a great group of people
#flexformation #flexfit #ymca
- 2
- 77
flexfit352
7y
Celebrating the completion of our bootcamp workout while having some fun #flexfit #flexformation #fitnessismylife#focus #fitness #lifestyle #exercise #xcel #believeinyourself #giveitallyougot
- 2
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GIVE IT ALL YOU GOT!

If you really want the key to success, start by doing the opposite of what everyone else is doing.

Brad Szollose

Flex Formation, LLC

; flexfo-20