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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
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December 24, 2024

Flex Fit Boot Camp Class Quick Workout 5 (upper body, lower body, core and abs)

*** QUOTE OF THE DAY *** “Work hard stay humble.” –Unknown (discussion in video)

Flex Fit Boot Camp Class Quick Workout 4 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 3 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 2 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 1 (upper body, lower body, core and abs)

Shoulder Workout For Upper Body – Flex Formation Low Impact Shoulder Exercises

*** TODAY’S MAIN FOCUS TARGETS *** SHOULDERS, DELTS, TRAPS, UPPER BODY, BACK & LATS

Beach Blast Summer Heat Workout

Knockout Hiit Workout Undefeated #24 The Final Fight (CHEST, BICEPS, UPPER BODY, ABS & CORE)

Welcome to our last workout of this 2 month series! This a lot of upper body punch combo’s for this

20 Min HIIT Blast w/ Flex Formation – HASfit High Intensity Interval Training

Everything you need to know will be on screen in this workout including all the exercises and names! Welcome to our

20 Min Knockout HIIT Workout w/ Flex Formation – HASfit High Intensity Training Exercises Workouts

Advanced Difficulty *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CHEST, DELTOIDS & TRICEPS BREAKDOWN: 2 1/2 min warm up 2

Flex Formation, LLC

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