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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

November 15, 2024

Flex Fit Boot Camp Class Quick Workout 12 (Complete Body)

Flex Fit Boot Camp + 34 Minute Mashup Workout 11 (Total Body Workout)

Flex Fit Boot Camp Class Quick Workout 10 (Total Body Workout)

*** QUOTE OF THE DAY *** I can accept failure, everyone fails at something. But I can’t accept not trying.

Flex Fit Boot Camp Class Quick Workout 9 (Full Body Workout)

*** QUOTE OF THE DAY *** Seek respect, not attention. It lasts longer. -Unknown

Flex Fit Boot Camp Class Quick Workout 8 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 7 (upper body, lower body, core and abs)

*** QUOTE OF THE DAY *** The best way to predict the future is to create it – Peter Drucker

Barefoot Workout – Low Impact Workout For Beginners

*** QUOTE OF THE DAY *** “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier

Fast Free Weight Plate Workout

Ferocious Full Body Weight Free Workout In The Mountains ( 2,200 feet high in Blue Ridge, Georgia )

Flex Fit Boot Camp Class Quick Workout 6 (upper body, lower body, core and abs)

*** QUOTE OF THE DAY *** Failure will never overtake me if my determination to succeed is strong enough. –

Flex Formation, LLC

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