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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

December 23, 2024

Full Body Focus Workout 2 Chest Crusher

TODAYS BOOTCAMP WORKOUT STRUCTURE: 22 MINUTE WORKOUT (PLEASE LIKE, SUBSCRIBE & SHARE VIDEO) FOCUS : CHEST 12 EXERCISES – 45

Full Body Focus Workout 1 Biceps Blaster

Hi everyone and welcome back. Format and bootcamp workout structure is listed below. Leave me feedback if you have any

Top 10 Quick Exercises for Busy Entrepreneurs

The busier entrepreneurs get to be these days, the tougher the need to be healthy becomes. This has become a

Hardcore Battle Ropes Workout 2 – Flex Fit Workout

https://www.youtube.com/edit?video_id=vsCA_-BzftY EXERCISE BREAKDOWN: ROUND 1 – 00:40 1. ROPE SLAM BURPEES 2. ROPE SLAM BURPEES 3. KNEELING WAVES 4. FIGURE

Intense 6 Minute Battle Rope And Med Slam Ball Workout – Tabata Style Workout

Intense 6 Minute Battle Rope and Medicine ball workout. The tempo is 20 seconds of work and 10 second breaks.

15 Minute Rep Set Workout 1- Shoulders, Delts, Traps, Lats & Quads

*** QUOTE OF THE DAY *** “Some people want it to happen, some wish it would happen, others make it

Preventative Measures To Help Control Osteoporosis

Osteoporosis is when the bones in your body weaken and lose its strength. This in turn will put you at

How To Burn Calories While Playing With Your Kids

OK It’s a beautiful Saturday morning around 10am and you say I feel like hitting the gym. So you get

Eating Healthy Cheap – My Daily Lifestyle Not Diet – Healthy Food Eating At Work

*** QUOTE OF THE DAY *** Making excuses burns 0 calories per hour *** WHAT YOU WILL NEED *** –

Work Break Workout 5 – Shoulder And Lats Destruction Workout

*** QUOTE OF THE DAY *** Good, better, best. Never let it rest. ‘Til your good is better and your

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