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November 15, 2024

This scene from the Rocky Balboa movie was definitely one of the best that I’ve seen! This message is very

This is by far one of the best motivational videos I have seen today! It is an hour long so

It’s amazing how some of these celebrities transform there bodies! Some overtime but other in short periods. I like Chris

Challenge yourself and try out this 30 day Heaven and Hell Plank Challenge for all fitness levels. Whether you are

See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to

This is a quick six pack abs workout you can do in 8 mins! Its involves 4 exercises which are

4 lower body high intensity exercises that will challenge you. This is an example of some of the exercises that

Powerful Upper body HIIT Exercises

Ready for another pounding core abs workout. This will build the your stomach torso area of your body. This is

Flexing is actually useful for many things! It helps blood flow into your muscles and helps reach the areas that

Flex Formation, LLC

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