You Main Page Posts – Page 10 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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November 15, 2024

Welcome back for another great workout! We are changing up this series for this particular workout to try something different.

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,

*** TODAY’S MAIN FOCUS TARGETS *** UPPER BODY, LOWER BODY, ABS & CORE

Which version of this new Breakdance B Boy Burpee move can you do? All music created by Kinemaster. Free video

*** TODAY’S MAIN FOCUS TARGETS *** CHEST and TRICEPS *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises

Its time to BOOM , BANG, and BLAST through an intense workout with FIREWORKS! Yes thats right, I incorporated fireworks

This is an extended 5+ minute cool down stretch that is recommended to do after you complete mine or any

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