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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

April 10, 2025

Flex Fit Boot Camp Class Quick Workout 4 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 3 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 2 (upper body, lower body, core and abs)

Flex Fit Boot Camp Class Quick Workout 1 (upper body, lower body, core and abs)

20 Min HIIT Blast w/ Flex Formation – HASfit High Intensity Interval Training

Everything you need to know will be on screen in this workout including all the exercises and names! Welcome to our

20 Min Knockout HIIT Workout w/ Flex Formation – HASfit High Intensity Training Exercises Workouts

Advanced Difficulty *** TODAY’S MAIN FOCUS TARGETS *** QUADS, CHEST, DELTOIDS & TRICEPS BREAKDOWN: 2 1/2 min warm up 2

CORE FITNESS AND TRICEPS WORKOUT (EARLY WEBSITE EXCLUSIVE)

*** TODAY’S MAIN FOCUS TARGETS *** TRICEPS, ABS AND CORE BREAKDOWN: TAKE 5 MIN T0 WARM UP PRIOR TO

4TH OF JULY KNOCKOUT HIIT ROUND 2 UNDEFEATED BONUS WORKOUT

Its time to BOOM , BANG, and BLAST through an intense workout with FIREWORKS! Yes thats right, I incorporated fireworks

HAPPY MEMORIAL DAY KNOCKOUT HIIT 20 MINUTE BONUS WORKOUT

BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second

Total Body Straight Bar Workout

This workout is a great total body collaboration to work all areas of your body. This focuses on your biceps,back

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