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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

December 4, 2024

Flex Formation Flex Fit Workout 29 Work Hard Play Hard

https://www.youtube.com/watch?v=AEMPGYYy9IE *** QUOTE OF THE DAY *** The tragedy in life doesn’t lie in not reaching your goal. The tragedy

Weight Training Under 15 Minute Workout #1 – Blasting Triceps On Work Break

*** QUOTE OF THE DAY *** Things turn out best for the people who make the best of the way

Flex Formation Flex Fit Bootcamp Workout 28

*** QUOTE OF THE DAY *** Give thanks to the LORD, for he is good; his love endures forever. -Psalm

Flex Fit Bootcamp Class Workout #27 Power & Endurance Training Flex Formation

Happy New Years Wishes Extreme Tabata Flex Formation Football Workout

Lets go Extreme celebrating the New Year with a Tabata workout that will increase your football skills out on the

Flex Formation Flex Fit Workout For The New Year – Hitting It Hard Forearm Struggle – Workout #26

*** QUOTE OF THE DAY *** A secret to happiness is letting every situation be what it is instead of

Family Fitness Hardcore Tabata Workout 25

Today me and my son will be joining you doing a 16 to 17 minute Tabata workout, 20 seconds of

4 Fire Burning Bicep Exercises Moves For Definition

Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building)

*** QUOTE OF THE DAY *** The key to success is to keep growing in all areas of life –

Flex Fit Boot Camp Class Workout 23 (Head to Toe Burn)

*** QUOTE OF THE DAY *** God sometimes takes us into troubled waters not to drown us, but to cleanse

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