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December 4, 2024

Hardcore Battle Ropes Workout 2 – Flex Fit Workout

https://www.youtube.com/edit?video_id=vsCA_-BzftY EXERCISE BREAKDOWN: ROUND 1 – 00:40 1. ROPE SLAM BURPEES 2. ROPE SLAM BURPEES 3. KNEELING WAVES 4. FIGURE

Intense 6 Minute Battle Rope And Med Slam Ball Workout – Tabata Style Workout

Intense 6 Minute Battle Rope and Medicine ball workout. The tempo is 20 seconds of work and 10 second breaks.

15 Minute Rep Set Workout 1- Shoulders, Delts, Traps, Lats & Quads

*** QUOTE OF THE DAY *** “Some people want it to happen, some wish it would happen, others make it

Work Break Workout 5 – Shoulder And Lats Destruction Workout

*** QUOTE OF THE DAY *** Good, better, best. Never let it rest. ‘Til your good is better and your

Flex Formation Flex Fit Workout 33 Superman Returns

*** QUOTE OF THE DAY *** When your mind says give up, hope whispers one more try. -unknown EXERCISE BREAKDOWN:

Flex Formation Flex Fit Monster Workout 32 – Upper Body , Lower Body , Core , and Abs

*** BIBLE VERSE – QUOTE OF THE DAY *** With God All Things Are Possible! Matthew 19 : 26 ***

Weight Training Work Break Workout – Blasting Biceps – 15 Minute Break Workout #3

*** QUOTE OF THE DAY *** Strength does not come from winning. Your struggles develop your strengths. When you go

Flex Formation Flex Fit Workout 31 – Gaining Power

*** QUOTE OF THE DAY *** Some of us think holding on makes us strong; but sometimes it is letting

Crushing Chest Workout – Work Break Workout 2

*** QUOTE OF THE DAY *** Hate is not the first enemy of love. Fear is. It destroys your

Hardcore Flex Formation Superbowl Football Workout – Using A Real Football – Tabata Workout

*** QUOTE OF THE DAY *** “It’s not whether you get knocked down, it’s whether you get up.” – Vince

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