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[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

April 11, 2025

Website Exclusive Access – Cardio Kickboxing Annihilation Workout -Sunrise

DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE THESE AND NEW SPECIAL EFFECTS WORKOUTS EVERY WEEK!? THEN

Rep Set Workout 2 Hardcore Countdown Just Around The River Bend (Website Only Exclusive)

*** WHAT YOU WILL NEED *** -Dumbbells (using 20 lbs and 10 lbs up to preference) -Water -Mat (recommended) -Towel

Tahiti Beach Shoulders, Lats & Back Workout (Website Only Exclusive)

SPECIAL EFFECTS WORKOUT VERSION ORIGINAL RAW WORKOUT VERSION DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE

Beginner Bodyweight 19 Minute Workout In Hawaii (Website Exclusive Access)

DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE THESE AND NEW SPECIAL EFFECTS WORKOUTS EVERY WEEK!? THEN

FULL BODY RANDOM RUSH WORKOUT

Sign Up https://www.patreon.com/Flexformation *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel

Full Body Focus HIIT Workout 5 Triceps

22 MINUTE WORKOUT FOCUS : TRICEPS 12 EXERCISES – 45 SECONDS EACH – 2 SETS – 24 ROUNDS *** WHAT

Full Body Focus Workout 4 – Lats, Shoulders And Back

https://www.youtube.com/watch?v=lAuMG8FnVHA *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel (optional) TODAYS