News Ticker

[ July 5, 2018 ] NEW BOOTCAMP WEDNESDAYS 6:30PM (CLICK HERE FOR DETAILS) Patreon Gold Member Weekly Workouts
[ June 25, 2018 ] Tropical Thunder Storm Chiseled Chest Full Body Focus Workout Chest Exercises/Workouts
[ June 18, 2018 ] Cardio Boxing Tropical Beach Full Body Focus Workout Six Pack Abs Workouts
[ May 30, 2018 ] Easter Chest And Triceps Full Body Focus Workout – Website Access Only- Easter Spring Workout Chest Exercises/Workouts
[ May 21, 2018 ] Sky High Shoulders, Abs And Lats Full Body Focus Workout Shoulder Exercises/Workouts

April 7, 2025

New York City TImes Square Back In Time Shoulders, Lats And Back

Special Effects Version If you are unfamiliar with the moves to this workout watch the original raw version

SFX Beach Workout Chest Ground Weighted Dumbbells Workout

Special Effects Version If you are unfamiliar with the moves to this workout watch the original raw version first to

Murdering Shoulders At Sunset Full Body Focus Strength Workout + Exclusive Website Original Version

Special Effects Version Support my workouts and what I do by becoming a member at https://www.patreon.com/Flexformation and get exclusive new

Ice Breaking Biceps Workout & Original Exclusive Version

Special Effects Version Support my workouts and what I do by becoming a member at https://www.patreon.com/Flexformation and get exclusive new

PAT SFX PHYSICAL ABILITIES TEST TRAINING WORKOUT 1 +ORIGINAL EXCLUSIVE

Special Effects Version &amp;amp;lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt; This is the 1st workout in

Random Rush – The Lost Half Time Workout 9 Minute Workout

Hi this is a 10 minute random rush workout that was lost in the mix. It is exactly about 10

Triceps Domination Full Body Focus Workout (Website Exclusive) On The Lakeside

Special Effects Version DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE THESE AND NEW SPECIAL EFFECTS WORKOUTS

Full Body Focus Boxing Workout – Deltoids, Shoulders And Abs

DO YOU WANT ACCESS TO OVER A 100 MORE WORKOUTS LIKE THESE AND NEW SPECIAL EFFECTS WORKOUTS EVERY WEEK!? THEN

Helicopter Military Base Rooftop Workout Biceps Meltdown (Weekly Website Exclusive Workout)

Static Strength Full Body Focus Triceps Ice Cold Workout (Website Exclusive)

Special Effects Version &lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&gt;&lt;/span&gt; DO YOU WANT ACCESS TO OVER

Powered by

Flex Formation, LLC

; flexfo-20