Advanced Workout Series

BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second

We are going to kill it today with some high intensity moves working all areas of our body! We will

Workout 2 today of our KNOCKOUT series and we are working just as hard as the first 1. Results come

Welcome back to the beginning of your initiation phase. Workout 1 and we are going to hit it hard. We