Advanced Workout Series – Page 2 – BEST HOME WORKOUTS FREE HIIT_WEIGHT TRAINING_BODY WEIGHT_TABATA

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December 22, 2024

*** TODAY’S MAIN FOCUS TARGETS *** QUADS, CALVES, ARMS, GLUTES, SHOULDERS AND DELTOIDS BREAKDOWN: 2 1/2 min warm up 2

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, FOREARMS, GLUTES, ABS, & CORE *** WHAT YOU WILL NEED

Last workout of the month and we are finishing out the month strong. We are going to push this series

WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY

Time to do another total body workout with focus on the core and abs today. We have some new advancements

Welcome back to the most intense workout yet! Every workout is a work in progress to deliver you the best

BREAKDOWN: 2 1/2 min warm up 2 rounds /sets with 6 exercises each 1 min each of work 10 second

Get water, get ready and lets go! Late night with my 1am workout but good news for you its here

Half way through this intense 20 minute workout series. Stay focused and get through workout #6. We are working total

Here we are heading into round 5 and its going to be a good one! This is at least going

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