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April 4, 2025

Knockout Hiit Workout Undefeated #24 The Final Fight (CHEST, BICEPS, UPPER BODY, ABS & CORE)

Welcome to our last workout of this 2 month series! This a lot of upper body punch combo’s for this

KNOCKOUT HIIT UNDEFEATED WORKOUT 23 (ARMS, LOWER BODY, ABS & CORE)

Knockout Hiit Undefeated Workout 22 (BICEPS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE)

Welcome back for another great workout! We are changing up this series for this particular workout to try something different.

KNOCKOUT HIIT TOTAL BODY WORKOUT 21 (UNDEFEATED SERIES)

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, ARMS, UPPER BODY, LOWER BODY, ABS, CORE,

KNOCKOUT HIIT UNDEFEATED ROUND 2 WORKOUT 20 ( UPPER BODY, LOWER BODY, ABS & CORE )

*** TODAY’S MAIN FOCUS TARGETS *** UPPER BODY, LOWER BODY, ABS & CORE

KNOCKOUT HIIT UNDEFEATED WORKOUT 19 (BICEPS, QUADS, CALVES, ARMS AND FOREARMS)

*** TODAY’S MAIN FOCUS TARGETS *** BICEPS, QUADS, CALVES, ARMS AND FOREARMS

Knockout Hiit Undefeated Total Body Workout 18 (BACK, LATS, ABS, UPPER AND LOWER BODY )

*** TODAY’S MAIN FOCUS TARGETS *** CHEST,SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, GLUTES, BACK, LATS, ABS & CORE

KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 17 (CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE)

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, QUADS, ARMS, LOWER BODY, GLUTES, ABS & CORE BREAKDOWN: 2 1/2 min warm

KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 16 (FOCUS: TRICEPS, QUADS, SHOULDERS, LOWER BODY & CORE)

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, TRICEPS,QUADS, SHOULDERS, LOWER BODY & CORE BREAKDOWN: 2 1/2 min warm up 2

KNOCKOUT HIIT UNDEFEATED TOTAL BODY WORKOUT 15 (FOCUS: CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS)

*** TODAY’S MAIN FOCUS TARGETS *** CHEST, SHOULDERS, DELTS, QUADS, ARMS & LATS BREAKDOWN: 2 1/2 min warm up 2

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