1 Minute HIIT & Exercises Tutorials

This has many quick HIIT (high intensity interval training) exercises, weight free and dumbbell tutorials. So just take a minute or so and learn a new exercise to incorporate into your next workout.

1 Minute HIIT & Exercises Tutorials

Breakdance B Boy Burpee Exercise

Which version of this new Breakdance B Boy Burpee move can you do? All music created by Kinemaster. Free video

1 Minute HIIT & Exercises Tutorials

Plyo Pop Up Pushups

Quick new exercise you can incorporate into your fitness regimen. This works your quads, chest, arms and a partially your

1 Minute HIIT & Exercises Tutorials

Concrete Wrestler Exercise

Lower body exercise which requires practice to get the form down. Great leg strength and stability. Subscribe for new exercises

1 Minute HIIT & Exercises Tutorials

Fire Phoenix Shoulder Raises

Get ready to set your shoulders, traps and deltoids on fire with this move I made I call Phoenix shoulder

1 Minute HIIT & Exercises Tutorials

Iron Jabs

Work your upper body strength and speed with this simple and effective exercise. Side stance throw 5 jabs then switch

1 Minute HIIT & Exercises Tutorials

Jiu Jitsu Step Through Exercise

This is another advanced movement that might take some practice to get used to. You are working out your whole

1 Minute HIIT & Exercises Tutorials

Bicep Building Monkey Curls

Go wild with this bicep exercise called monkey curls. This movement also works your shoulders and deltoids Although odd at

1 Minute HIIT & Exercises Tutorials

Hardcore Cyclone Push ups

Work hard play hard with this hardcore hiit exercise that you shouldn’t see anywhere because i created it. It takes

1 Minute HIIT & Exercises Tutorials

Dumbbell Chops

Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side

1 Minute HIIT & Exercises Tutorials

Mountain Climbers

Time to reach your peak like the temptations with this basic yet very effective exercise. Working your core,abs, arms and