Cardio Boxing Tropical Beach Full Body Focus Workout

Its time to BOOM , BANG, and BLAST through an intense workout with FIREWORKS! Yes thats right, I incorporated fireworks

Special Effects Version *** WHAT YOU WILL NEED *** -Light dumbbells (preferably 10 lbs or under) -Water -Mat (recommended) -Towel

This exercise focuses on your abs and core which is your stomach area. Building strength in this area of your