![CANNON BALL 4](https://www.flexformation.com/wp-content/uploads/2014/10/CANNON-BALL-4.jpg)
Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a cannon ball roll back and launch your way into a stronger core and develop those six pack abs! Please like my videos and subscribe thanks!
Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a cannon ball roll back and launch your way into a stronger core and develop those six pack abs! Please like my videos and subscribe thanks!
Flex Formation, LLC