Cannon Ball Launch 1 Minute HIIT & Exercises Tutorials, Six Pack Abs Workouts Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a cannon ball roll back and launch your way into a stronger core and develop those six pack abs! Please like my videos and subscribe thanks!
Free Workouts Zone Flex Fit Boot Camp Class Quick Workout 6 (upper body, lower body, core and abs) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** Failure will never overtake me if my determination to succeed is strong enough. –
Free Workouts Zone Flex Fit Boot Camp Class Workout 23 (Head to Toe Burn) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** God sometimes takes us into troubled waters not to drown us, but to cleanse
Advanced Workout Series KNOCKOUT HIIT -20 MINUTE TOTAL BODY WORKOUT 11 (Focus: Chest , Arms & Quads) Advanced Workout Series WORKOUT 11 AND WE ARE DOING SOME EXPLOSIVE MOVES TODAY. THIS IS A -20 MINUTE WORKOUT USING YOUR OWN BODY