Cannon Ball Launch 1 Minute HIIT & Exercises Tutorials, Six Pack Abs Workouts Another Flex special exercise I made that works your core and abs in a fun way. Curl in like a cannon ball roll back and launch your way into a stronger core and develop those six pack abs! Please like my videos and subscribe thanks!
Advanced Workout Series KNOCKOUT HIIT UNDEFEATED ROUND 2 WORKOUT 20 ( UPPER BODY, LOWER BODY, ABS & CORE ) Advanced Workout Series, You Main Page Posts *** TODAY’S MAIN FOCUS TARGETS *** UPPER BODY, LOWER BODY, ABS & CORE
Beginner & Intermediate Workouts Pure Power 10 Upper Body 20 Minute HIIT Workout Beginner & Intermediate Workouts Get ready for Upper body punishment in a good way! We are doing 9 rounds with 1 being a burnout.
Free Workouts Zone Flex Fit Bootcamp Class Workout #27 Power & Endurance Training Flex Formation Free Workouts Zone, You Main Page Posts