*** QUOTE OF THE DAY ***
“Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier
*** WHAT YOU WILL NEED ***
-No weights
-Water
-Mat (Optional)
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
10 exercises / 2 sets each / 45 seconds of work / 10 second breaks
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
All music created by Kinemaster.
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
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Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
