Crunch time! Time to work those abs brutally in this quick hard hitting 10 minute ab workout! Abs can be worked just about every day like calves so try and work your core area 4-5x a week when possible.
BREAKDOWN:
14 exercises in under 10 minutes
30 seconds of work
10 second breaks
Repeat whole session 2 to 3x for Maximum results
1. STANDARD CRUNCH
2. SLINGSHOT ABS
3. FLUTTER KICKS
4. ROPE CLIMBERS
5. STUNT BICYCLES
6. SIT UP AND GO
7. BADDHA KONASANA SITUP
8. CLAMP
9. SPRINKLER
10. FIFER SCISSOR TWISTS
11. BOB AND WEAVES
12. THE BOXER SHIMMY
13. HEEL STEP CRUNCH
14. THE ROLL UP CROSS
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
