Get ready to gallop like a horse and stampede through this high energy lower body ,core and a touch of upper body cardio workout. This goes through multiple movements combined. You will squatting,kicking and hopping throughout. Go for 4 sets and you’ll definitely will be sweating.One dumbbell is used in one exercise with light weight.(optional) Don’t forget to stretch to prevent injury and always stay hydrated with water. Don’t overeat prior to prevent cramps and stomach aches. Please subscribe to stay informed of all my workouts and click like on my videos if you find any of them beneficial. Thanks