*** QUOTE OF THE DAY ***
No one ever drowned in sweat.
— USMC Officer
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
*** MUSCLE GROUPS BEING WORKED TODAY ***
CHEST, BICEPS, SHOULDERS, DELTS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, ABS & CORE,
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Music provided by:
NoCopyrightsSounds, music without limitiations
Janji – Heroes Tonight (feat. Johnning) [NCS Release]
https://www.youtube.com/watch?v=3nQNiWdeH2Q_
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
