Flex Fit Boot Camp + 34 Minute Mashup Workout 11 (Total Body Workout) Free Workouts Zone, You Main Page Posts *** QUOTE OF THE DAY *** “The sky is not my limit…I am.” ― T.F. Hodge, *** WHAT YOU WILL NEED *** -Light dumbbells (preferably under 10 lbs) -Water -Mat -Towel (recommended)
1 Minute HIIT & Exercises Tutorials Dumbbell Chops 1 Minute HIIT & Exercises Tutorials Unleash your inner Lumber jack with this exercise working your quads, core lats and shoulders. Do 10-12 reps each side
Free Workouts Zone White Christmas Ice Cold Winter Snow Body Strength and Resistance Training Workout #22 Free Workouts Zone, You Main Page Posts Hope everyone is having a great holiday season. This is an intense slow moving strength and resistance workout. It is
Free Workouts Zone CORE FITNESS AND TRICEPS WORKOUT (EARLY WEBSITE EXCLUSIVE) Free Workouts Zone *** TODAY’S MAIN FOCUS TARGETS *** TRICEPS, ABS AND CORE BREAKDOWN: TAKE 5 MIN T0 WARM UP PRIOR TO