This is a new random off the top of my head 7 minute workout to music. Thats right this is something that I always wanted to try! Don’t let the time fool you there is 15 exercises back to back / 30 second intervals so no breaks. Lets go and have some fun!
*** MUSCLE GROUPS BEING WORKED TODAY ***
SHOULDERS, DELTS, QUADS, ARMS, GLUTES, LATS, ABS & CORE,
*** WHAT YOU WILL NEED ***
– Yourself (no weights)
– Water
– Towel (recommended)
*** QUOTE OF THE DAY ***
“Opportunities don’t happen, you create them.” –Chris Grosser
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take 5 minutes to warm up prior to this workout
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
Intro and outro music created by Kinemaster.
Background music created by:
http://www.steady130.com
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ