*** TODAY’S MAIN FOCUS TARGETS ***
SHOULDERS, DELTS, TRAPS, UPPER BODY, BACK & LATS
*** QUOTE OF THE DAY ***
“Good things come to people who wait, but better things come to those who go out and get them.” –Anonymous
*** WHAT YOU WILL NEED ***
-Dumbbells (preferably under 10 lbs to as high as 40 lbs
depending on the exercise)
-Water
-Mat (optional)
-Towel (recommended)
BREAKDOWN:
Take 5 mins to warm up prior
18 Exercises
45 seconds of work for each exercise
10 second breaks in between
COOL DOWN / STRETCH
Special video available here – https://youtu.be/JUcbmN34cgU
