Half way through this intense 20 minute workout series. Stay focused and get through workout #6. We are working total body so be prepared to sweat in this short and sweet Knockout session!
BREAKDOWN:
2 1/2 min warm up
2 rounds /sets with 6 exercises each
1 min each of work
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:18
1. JOG IN PLACE
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:17
1. GRASSHOPPER KICK TOE BURPEE
2. TENNIS SWING LUNGES
3. SQUAT WITH KICKS
4. DEADLIFT ROW HOLDS
5. HALF CIRCLE MONKEYS
6. PLANK HOPS
BREAK: 30 SECONDS
SET 2: 10:38
1. GRASSHOPPER KICK TOE BURPEE
2. TENNIS SWING LUNGES
3. SQUAT WITH KICKS
4. DEADLIFT ROW HOLDS
5. HALF CIRCLE MONKEYS
6. PLANK HOPS
COOL DOWN / STRETCH
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Intro and outro music created by Kinemaster.
