CLICK ON THE MANY PICTURES OF ME BELOW TO BE TAKEN TO MY NEW WORKOUTS DIRECTLY. ALTERNATIVELY COPY AND PASTE LINK BELOW INTO YOUR BROWSER OR SEARCH FLEXFORMATION (ONE WORD) IN YOUTUBE TO FIND MY NEWEST WORKOUTS AND VIDEOS. I AM STILL UPDATING EVERY WEEK AND CURRENTLY DOING A 20 MINUTE WORKOUT SERIES.
https://www.youtube.com/user/FlexFormation
I am working on some things so my newest videos will be on my Youtube channel for now. Make sure to subscribe to my Flexformation Channel there to get the workouts first! Videos are getting better and better! Thanks for everyone’s’ support!