Pure Power 10 Upper Body 20 Minute HIIT Workout Beginner & Intermediate Workouts Get ready for Upper body punishment in a good way! We are doing 9 rounds with 1 being a burnout. Take only 20 mins which is 1.3% of your day! Now that is a small amount of time to take for yourself. So lets do it! π
Bicep Exercises/Workouts Hardcore Battle Ropes Workout 2 – Flex Fit Workout Bicep Exercises/Workouts, Free Workouts Zone, Six Pack Abs Workouts, You Main Page Posts, You New Workouts Posts https://www.youtube.com/edit?video_id=vsCA_-BzftY EXERCISE BREAKDOWN: ROUND 1 – 00:40 1. ROPE SLAM BURPEES 2. ROPE SLAM BURPEES 3. KNEELING WAVES 4. FIGURE
Pushup Exercises/Workouts Aerolean Push ups Pushup Exercises/Workouts, Videos, You Main Page Posts This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast
Fitness Challenges 100 Beast Mode Burpee Challenge Fitness Challenges, You Main Page Posts See if you can complete this epic challenge of doing a 100 Burpee’s straight through! #BEASTMODE Rules: 1. Subscribe to