This advanced exercise works your outer chest, biceps and arms. Don’t worry if you are a more novice fitness enthusiast because there is an alternative here also. You can touch ground with your chest with this exercise or just bent it halfway about 45 degrees or go all the way down to the ground. I am looking for and creating new exercises so check back regularly for updates. Subscribe to be the first ones to know and check out my total body fitness website below. 🙂
