Its time to BOOM , BANG, and BLAST through an intense workout with FIREWORKS! Yes thats right, I incorporated fireworks throughout this workout so you can get the best of both worlds as you push your body like never before through this under 20 minute intense workout! Please subscribe to my channel to get all my new workouts and tutorials first. Everything you need to know about this workout is in this video description below. Like and share with others also. Thanks for watching and have a great 4th of July!
*** TODAY’S MAIN FOCUS TARGETS ***
CHEST, TRICEPS, BICEPS, SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, BACK, LATS, FOREARMS, ABS, CORE,
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 00:14
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1: 03:14
1. FIREWORK DRAGS
2. STARS AND STRIPES
3. IRON AIRPLANES
4. HOMING MISSLE STRIKES
5. SMOKE BOMB SIZZLERS
6. DOWNWARD ROCKET DIVERS
BREAK: 30 SECONDS
SET 2: 10:34
1. FIREWORK DRAGS
2. STARS AND STRIPES
3. IRON AIRPLANES
4. HOMING MISSLE STRIKES
5. SMOKE BOMB SIZZLERS
6. DOWNWARD ROCKET DIVERS
COOL DOWN / STRETCH
* * * HEALTH & PHYSICAL FITNESS SKILL CHART * * *
*** IMPROVES SKILLS ***
AGILITY
BALANCE
POWER
SPEED
COORDINATION
REACTION TIME
*** HEALTH BENEFITS ***
CARDIO RESPIRATORY FITNESS
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of each exercise. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
All music created by Kinemaster.
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