*** QUOTE OF THE DAY ***
Good, better, best. Never let it rest. ‘Til your good is better and your better is best. – St. Jerome
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins and listed below.
What you need:
– Lat Pull Down Machine
– Dumbbells (Personal Preference)
– Pull Up Bar
– Water
– Take a couple minutes to warm up prior to this workout
Exercises:
1. Arm Inward Palm Front Overhead Raises – 10 to 12 reps
2. Pull Ups – 6 to 12 reps
Super Set: Exercise 3, 4 and 5
3. Back Front Pull Downs 10 to 12 reps
4. Behind Back Pull Downs – 10 to 12 reps
5. Front Lat Pull Downs – 10 to 12 reps
Super Set: Exercise 6 and 7
6. Dumbbell Shoulder Press – 10 to 12 reps
7. Shoulder Shrugs – 12 to 20 reps
COOL DOWN / STRETCH
My video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformatio…
Visit my Total Body Fitness website: http://Flexformation.com
Follow me on Twitter: https://twitter.com/Flex_Formation
Join me on Tumblr: http://flexformation.tumblr.com/
Future Gladiator by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Itro & Kontinuum – Alive [NCS Release]
https://www.youtube.com/watch?v=-xKKo…
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2…
Free video overlays provided by: https://www.youtube.com/channel/UCVcV…
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
Flexformation Youtube Channel
https://www.youtube.com/user/FlexForm…
THIS FLEX FORMATION CHANNELS CONSISTS OF:
FREE HIIT WORKOUTS , TABATA WORKOUTS, WEIGHT LIFTING WORKOUTS AND TUTORIALS,, BOOTCAMP WORKOUTS, GROUP FITNESS WORKOUTS, WORKOUT PROGRAMS, GYM EQUIPMENT HELP TUTORIALS, WEIGHT FREE WORKOUTS, BODY WEIGHT WORKOUTS, DUMBBELL WORKOUTS, EXERCISE TUTORIALS.
PLEASE HELP ME SHARE ALL MY HARD WORK WITH EVERYONE SO I CAN HELP MORE PEOPLE BY SHARING THIS VIDEO, LIKING IT AND SUBSCRIBING!
THANK YOU !!! THANK YOU !!!! THANK YOU !!! THANK YOU !!!! THANK YOU !!! THANK YOU!!! THANK YOU !!!! THANK YOU !!!! THANK YOU !!!
Visit My Website: Flexformation.com
My name is Franklin a.k.a. Flex. I am a Certified Fitness Trainer
Group / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
