Today me and my son will be joining you doing a 16 to 17 minute Tabata workout, 20 seconds of work / 10 second breaks. This will consists of 16 total exercises with sets of 4 moves back to back for 2 rounds then moving onto another 4 exercises. We will incorporating light dumbbells in this workout throughout so modify as needed. Everything you need is listed below. Lets have a sweaty intense workout!
*** QUOTE OF THE DAY ***
When life puts you in tough situations don’t say “why me” just say “try me”
*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)
EXERCISE BREAKDOWN: —————————————————————
On screen in the video at all times once the workout begins
(your welcome)
– Take a couple minutes to warm up prior to this workout
COOL DOWN / STRETCH
My video available here – https://youtu.be/JUcbmN34cgU
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
Light dumbbells are incorporated throughout my workouts. Preferably 1-10 pounds is recommended until you are positive of your limits.
Personal message me, keep in touch and send me feedback on any of my contacts below:
Facebook Page
https://www.facebook.com/flexformation.franklinlewars
Visit my Total Body Fitness website: http://Flexformation.com
Follow me on Twitter: https://twitter.com/Flex_Formation
Join me on Tumblr: http://flexformation.tumblr.com/
Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]
Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U
Don’t forget to leave feedback and comments below of what exercises you liked best or what you would like more of in the future.
Thanks for watching my video and please subscribe to support my free workouts plus get all my new weekly content first by clicking the link below!
Flexformation Youtube Channel
https://www.youtube.com/user/FlexFormation
Visit My Website: Flexformation.com
My name is Franklin also known as Flex.
I am a Certified Group Fitness Trainer / Bootcamp Instructor, Sheriff’s Office Public Service Specialist, Husband and Father of 3 kids.
