Flex Formation Flex Fit Bootcamp Workout 24 (Strength And Speed Building)

*** QUOTE OF THE DAY ***
The key to success is to keep growing in all areas of life – mental, emotional, spiritual, as well as physical. – Julius Erving

                                                                                                                                

*** WHAT YOU WILL NEED ***
-Light dumbbells (preferably under 10 lbs)
-Water
-Mat
-Towel (recommended)

Music provided by:
NoCopyrightsSounds, music without limitiations
Kasger & Limitless – Miles Away [NCS Release]
https://www.youtube.com/watch?v=aCyQu00rZrM_

Meteorite Astroid Few Angles – Free Green Screen Animation
https://www.youtube.com/channel/UCyg2cTHI7sgETrKfehURMUQ_

Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ_

Christmas Special! Muzzle Flashes And Explosions HD Free Overlays:
https://www.youtube.com/user/FreeVFX4U_