*** TODAY’S MAIN FOCUS TARGETS ***
CHEST, TRICEPS, SHOULDERS, DELTS, TRAPS, QUADS, CALVES, ARMS, UPPER BODY, LOWER BODY, GLUTES, FOREARMS, ABS, CORE,
*** WHAT YOU WILL NEED ***
– No weights needed
– Water
– Mat
-Towel (recommended)
Time to get dirty and wet today as we take the workout to the St. Pete Beach where we had our Family Reuion in Florida. This workout is just under 15 minutes because of lost footage due to the camera lens fogging up. Still a great workout with a nice change of scenery. Lets go!
EXERCISE BREAKDOWN:
1. STANDARD PUSHUPS
2. SHIFTING TRICEP PRESS UPS
3. DIVE BOMBERS
4. HIGH KNEE OBLIQUE TWISTS
5. STATIC SQUAT TURNS
6. BURPEE
7. S2S PUSHUP JACKS
8. SUICIDE DOWNS
9. ELONGATED CRUNCH
10. BICYCLES
11. HELL RAISERS
12. LONG JUMP RUNNING BACKS
13. 180 BURPEE ROLLS
14. BEACH BASH COMBO
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
I give 2 versions of most exercises. A novice to intermediate one and a more advanced version but we move fast so pay attention.
