Advanced Difficulty
*** TODAY’S MAIN FOCUS TARGETS ***
QUADS, CHEST, DELTOIDS & TRICEPS
BREAKDOWN:
2 1/2 min warm up
2 sets with 6 exercises each
1 min of work for each exercise
10 second breaks in between
1 1/2 min cool down
WARM UP: 01:01
1. JOG IN PLACE and/or Jump Rope
2. JUMPING JACKS
3. S2S SKI SQUATS
4. HEISMANS
5. SQUAT WITH A CROSS PUNCH
BREAK: 30 SECONDS
SET 1:
1. AIR SQUATS
2. SQUAT PUSHUPS
3. BENT OVER BOXING
4. QUADRUPLE P’S (PLANK, PUNCH, POP, PUSH)
5. DOUBLE CROSS PUSHUPS
6. INCHWORM GRASSHOPPERS
BREAK: 30 SECONDS
SET 2:
1. AIR SQUATS
2. SQUAT PUSHUPS
3. BENT OVER BOXING
4. QUADRUPLE P’S (PLANK, PUNCH, POP, PUSH)
5. DOUBLE CROSS PUSHUPS
6. INCHWORM GRASSHOPPERS
All music created by Kinemaster.
Free video overlays provided by: https://www.youtube.com/channel/UCVcVPjQIBj1fPS-rZ14XMCQ
