Day 5 of the Pure Power workout series. Time to work that lower body and be prepared to sweat in this 20 min workout to get that lower body into shape.
2 1/2 – 3 min warm up
8 rounds , 1 min each of work
30 second breaks in between
1 min burnout
2 1/2 min cool down
Always speak to your primary care physician before beginning any workout regimen. Take breaks as needed and stay hydrated throughout your workout.
